A prayer for sensitive souls, healers, nurturers, and caretakers~
A prayer for sensitive souls, healers, nurturers, and caretakers~ I wrote the prayer that follows after facilitating a powerful...
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Reflections + Musings
From our messy, fumbling humanness to our heart-shattering hope and devotion to love and healing. This space often includes rituals for self-connection and soul nourishment.
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Feb 8, 2021
Rose Medicine and Healing with the Spirit of the Rose
When you hear about Plant Medicines, you may learn about - the scientific properties, nutrients, alkaloids, minerals, and actions on the...
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Feb 3, 2021
Rose Lavender Soak: A Nourishing Practice for Self-Love
𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝐢𝐬 𝐨𝐟𝐭𝐞𝐧 𝐭𝐡𝐨𝐮𝐠𝐡𝐭 𝐨𝐟 𝐚𝐬 𝐭𝐡𝐞 𝐦𝐨𝐧𝐭𝐡 𝐨𝐟 𝐥𝐨𝐯𝐞 𝐚𝐧𝐝 𝐫𝐨𝐦𝐚𝐧𝐜𝐞, 𝐛𝐮𝐭 𝐰𝐡𝐨 𝐬𝐚𝐲𝐬...
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Jan 28, 2021
A Full Moon Ritual & Journal Prompts
Tonight is the first full moon of 2021. Referred to as the "Wolf Moon," and falling under the star sign of Leo it's a powerful time for...
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Jan 21, 2021
Warming Winter Rose & Almond Tea
Did you know that your body prefers different plants, herbs, and foods in the winter versus the summer? When I came across this beautiful...
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Jan 7, 2021
Rituals for Deeper Grounding, Peace and Soul Nourisment
While a new calendar year can spark feelings of hopefulness and rebirth, I'd love to offer a gentle reminder that the "New Year" of the...
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Dec 31, 2020
New Year Blessings & Journal Prompts Just For You
As we cross the threshold of 2020 into 2021, I want to say that it’s been a tremendous honor to watch you grow, evolve, and bloom. 💗 One...
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Dec 10, 2020
Conscious Gifts for the Holidays and Beyond
I've put together a list of some of my gift recommendations for you, all of which come from small shops as I am all about supporting...
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Nov 19, 2020
A tea ritual for self-care
"Self-care is the constant practice of not letting more pain accumulate. It is about continually remembering that our lives are of value....
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Nov 12, 2020
If you feel exhausted, fatigued, irritable, or scattered, you're not alone.
When I hear the same sentiment many times across client sessions, I know the themes arising are a unique look at what's happening within...
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Oct 15, 2020
Autumn Embodiment Practices for Deep Release
Autumn provides us the time to slow down. It is the season for nesting, receptivity, and harvesting the fruits of all you've done this...
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Sep 14, 2020
YOUR MAGIC AMPLIFIED WITH THESE BEAUTIFUL EMBODIMENT RITUALS
Do you find Autumn to be as magical a time of year as I do? The season of Yin, Feminine energy and receptivity, Fall offers many gifts...
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Aug 30, 2020
HOW TO CREATE MORE ABUNDANCE THIS FALL
“Not what we have but what we enjoy constitutes our abundance.” -Epicurus Fall is nature’s most abundant season. The time of the...
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Aug 18, 2020
WHAT HAPPENS WHEN YOU SEE BIG DESIRES IN YOUR HEART BUT AREN’T SURE HOW TO ACHIEVE THEM?
A couple of weeks ago, I was chatting with a close friend of mine about the perceptions and projections we face as ambitious women...
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Jul 23, 2020
HOW TO BE FEMININE IN A MASCULINE WORLD
Acouple weeks ago, I wrote an article about the future I envision for our world with women leading at the forefront. Someone from my...
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Jun 30, 2020
A BEAUTIFUL DAY STARTS WITH THIS 🌙
“Innocence is a state that is renewed as one sleeps.” -Clarissa Pinkola Estes As I’ve been sharing more about embodiment and what it...
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Jun 24, 2020
HOW TO KNOW IF YOU’RE EMBODIED
There are so many things vying for our attention today that we end up spending a lot of time in our heads. Our behaviors may start...
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Jun 10, 2020
WHAT WORLD DO YOU WISH TO CREATE?
The world continues to shift and with it, our old paradigm is being shaken up like dust from a dirty rug. There is so much we must...
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Jun 3, 2020
FEELING ANXIOUS, EXHAUSTED OR NUMB? TRY THIS.
I know you may be feeling a lot right now. You may find numbing behaviors running high. Things like: emotional eating frantically...
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May 9, 2020
5 TIPS FOR BREATHWORK AT HOME
Breathwork is one of the most powerful tools I know to support health and well-being. It is an active meditation that uses a rhythmic...
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