Apr 22, 2020WE EACH CARY A PIECE OF THE PUZZLEI’ve been leading groups of women through healing and transformation for over seven years now, studying & learning from some of the most...
Feb 17, 2020WHAT IS EMBODIMENT ANYWAY?You’ve likely been seeing the term “embodiment” used more these days. Maybe you’ve seen your favorite yoga teacher use it as a hashtag...
Feb 1, 2020[FEBRUARY EVENTS & UPCOMING RETREATS] AWAKEN YOUR UNIQUE MEDICINE 🌵As I prepare to leave for Mexico next week to teach at my first retreat of the year, I’m reflecting upon all the past month has...
Jan 13, 2020FREE GUIDED BREATHWORK MEDITATIONI started practicing Breathwork (aka Pranayama in yogic traditions) about 3 years ago and knew right away I’d learn to facilitate it for...
Sep 19, 2019WHAT IT MEANS TO CHOOSE LIFE DIFFERENTLY…Before I share this week’s newsletter, I wanted to let you to know I currently have space for 4 new 1:1 Private Coaching Clients for the...
Aug 22, 2019OVERWHELMED? TRY THIS POWERFUL SELF LOVING PRACTICE.I had a conversation with someone who poked fun at a recent post I shared on social media about loving kindness. They noted that while...
May 7, 20195 MUST READ BOOKS: MY FAVORITES SO FAR THIS YEARI had a bit of a wake up call last Christmas when the “Screen Time” app on my phone shared I was spending up to 4+ hours a day on my...
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