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Reflections + Musings
From our messy, fumbling humanness to our heart-shattering hope and devotion to love and healing. This space often includes rituals for self-connection and soul nourishment.
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HOW TO BE FEMININE IN A MASCULINE WORLD
Acouple weeks ago, I wrote an article about the future I envision for our world with women leading at the forefront. Someone from my...
Jul 24, 2020
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A BEAUTIFUL DAY STARTS WITH THIS 🌙
“Innocence is a state that is renewed as one sleeps.” -Clarissa Pinkola Estes As I’ve been sharing more about embodiment and what it...
Jul 1, 2020
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HOW TO KNOW IF YOU’RE EMBODIED
There are so many things vying for our attention today that we end up spending a lot of time in our heads. Our behaviors may start...
Jun 25, 2020
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WHAT WORLD DO YOU WISH TO CREATE?
The world continues to shift and with it, our old paradigm is being shaken up like dust from a dirty rug. There is so much we must...
Jun 10, 2020
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FEELING ANXIOUS, EXHAUSTED OR NUMB? TRY THIS.
I know you may be feeling a lot right now. You may find numbing behaviors running high. Things like: emotional eating frantically...
Jun 3, 2020
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5 TIPS FOR BREATHWORK AT HOME
Breathwork is one of the most powerful tools I know to support health and well-being. It is an active meditation that uses a rhythmic...
May 10, 2020
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WE EACH CARY A PIECE OF THE PUZZLE
I’ve been leading groups of women through healing and transformation for over seven years now, studying & learning from some of the most...
Apr 23, 2020
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WHAT IS EMBODIMENT ANYWAY?
You’ve likely been seeing the term “embodiment” used more these days. Maybe you’ve seen your favorite yoga teacher use it as a hashtag...
Feb 17, 2020
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![[FEBRUARY EVENTS & UPCOMING RETREATS] AWAKEN YOUR UNIQUE MEDICINE 🌵](https://static.wixstatic.com/media/bf92a9_56ad942da19043a9a9bda92b2c6be350~mv2.jpg/v1/fill/w_1379,h_1035,fp_0.50_0.50,q_90,enc_avif,quality_auto/bf92a9_56ad942da19043a9a9bda92b2c6be350~mv2.jpg)
[FEBRUARY EVENTS & UPCOMING RETREATS] AWAKEN YOUR UNIQUE MEDICINE 🌵
As I prepare to leave for Mexico next week to teach at my first retreat of the year, I’m reflecting upon all the past month has...
Feb 1, 2020
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FREE GUIDED BREATHWORK MEDITATION
I started practicing Breathwork (aka Pranayama in yogic traditions) about 3 years ago and knew right away I’d learn to facilitate it for...
Jan 13, 2020
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WHAT IT MEANS TO CHOOSE LIFE DIFFERENTLY…
Before I share this week’s newsletter, I wanted to let you to know I currently have space for 4 new 1:1 Private Coaching Clients for the...
Sep 19, 2019
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OVERWHELMED? TRY THIS POWERFUL SELF LOVING PRACTICE.
I had a conversation with someone who poked fun at a recent post I shared on social media about loving kindness. They noted that while...
Aug 22, 2019
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5 MUST READ BOOKS: MY FAVORITES SO FAR THIS YEAR
I had a bit of a wake up call last Christmas when the “Screen Time” app on my phone shared I was spending up to 4+ hours a day on my...
May 7, 2019
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